What you can expect:
What makes this container unique is the 3-step approach to learning. This process combines the thinking brain with the feeling body so that you can anchor in a total transformation on all levels.
Each month we will journey through these 3 learning styles for the highest level of integration and transformation.
Step 1: The Knowing:
Here is where we address the thinking part of embodiment. The format of these sessions will be a learning/masterclass style so that you will have a very clear understanding of where you are now, and where you want to go. You will have the opportunity to ask questions and share breakthroughs with the group.
Step 2: The Doing:
This is where we drop into the feeling part of embodiment. You will be guided through a variety of somatic exercise or experience so that you can deeply anchor what you are learning into an actual feeling inside of your body. You will learn from guest experts in the fields of trauma work, meditation, breath work, inner child work and more.
Step 3: The Being:
This is where we bring the thinking mind and the feeling body into harmony to operate as one whole process. This will allow you to not only know the changes you are making but you will feel them as well, so that it becomes part of who you ARE. The format of these sessions will be an open coaching format. You will have the opportunity to come with questions and receive immediate coaching to deepen the knowing and doing into actual integration and accountability.